Meet Prep
Program.
A structured 4-week competition peaking cycle designed by two-time IPL World Champion Len Nuanez. Built for lifters who are done guessing and ready to execute.
Not a template.
A system.
The WBC Meet Prep Program is a 4-week competition peaking cycle built from the same methodology that produced IPL World Championship titles. Every week has a purpose. Every session moves you closer to your best platform performance.
This is not a cookie-cutter spreadsheet. Your program is built around your current numbers, your federation, your weight class, and your competition goals.
Individualized 4-Week Peaking Cycle
Progressive overload through Weeks 1–3, strategic deload in Week 4. Every percentage, every set, every rep is calculated for your openers and attempts.
Opener & Attempt Selection
We don't guess. Openers are selected based on training data, not ego. Second and third attempts are mapped to your realistic ceiling on meet day.
Meet-Day Strategy & Execution Plan
Warm-up timing, attempt selection flow, nutrition/hydration protocol, and mental preparation framework for the platform.
Technical Cue Sheet
Personalized cue card for each lift — the exact coaching cues that work for YOUR movement patterns, delivered in a format you can reference backstage.
Post-Meet Debrief
After the meet, we review every attempt, identify what worked, what broke, and build the roadmap for your next cycle.
Week by week.
Every week has a single purpose. No wasted sessions. No random training. Just systematic preparation for the platform.
Peak Overload & Opener Selection
Heavy singles and doubles at 90–95% to establish openers
- High-intensity work on squat, bench, and deadlift
- Opener selection based on training performance — not gym PRs
- Accessory volume drops to prioritize recovery
- Video review of each competition lift for technical refinement
- Initial meet-day timeline and warm-up schedule drafted
Intensification & Attempt Selection
Refining second and third attempt targets with precision
- Working at opener weight with controlled volume
- Second attempt targets confirmed based on Week 1 performance
- Third attempt ceiling mapped — conservative, realistic, no ego
- Meet-day nutrition and hydration protocol finalized
- Mental preparation framework introduced
Sharpening & Meet-Day Preparation
Speed work and technical sharpening — no grinding
- Light, fast singles at opener weight to lock in motor patterns
- Full meet-day simulation: warm-up timing, attempt flow, rest periods
- Personalized cue sheet finalized for all three lifts
- Equipment check: belt, wraps, singlet, shoes — everything confirmed
- Final adjustments to attempt selection if needed
Deload & Execution
Strategic rest — arrive fresh, confident, and ready to perform
- Minimal training volume — light movement to stay sharp
- Weight cut protocol (if applicable) monitored and adjusted
- Final meet-day checklist reviewed: timeline, gear, nutrition, mental game
- Competition day: Coach Len handles your warm-ups, calls your attempts, and manages your meet
- Post-meet debrief scheduled within 48 hours
Choose your level.
Three tiers. One standard. Every option delivers world-class meet preparation tailored to your competition goals.
Remote Meet Prep
For experienced lifters outside the Weatherford area who need a structured peaking cycle and attempt strategy — delivered remotely.
Included
Not Included
Full Camp
The complete meet prep experience. In-person coaching through the entire 4-week cycle plus meet-day handling. This is how champions prepare.
Included
Meet Prep Essentials
For local lifters who want the full programming and strategy package with in-person coaching sessions — without meet-day handling.
Included
Not Included
A portion of every coaching fee supports Lift4Life — a global powerlifting charity.
This isn't for
everyone.
The WBC Meet Prep Program is built for lifters who are serious about competing. Not curious — committed. If you meet the criteria below, we should talk.
You're a good fit if:
This is not for you if:
Intake Process
- 1.Submit the inquiry form below with your meet details
- 2.Paid consultation ($75/hr) — movement screen, goal setting, expectations
- 3.If it's a good fit, we lock in your 4-week cycle
- 4.Training begins — structured, accountable, no shortcuts
Lock in your prep.
Fill out the form below with your meet details. Coach Len will review your info and reach out within 24 hours to discuss your options.
All meet prep programs begin with a paid consultation ($75/hr).
This ensures we're the right fit before committing to a full cycle.